PosMetric
Posture workouts · Personal coach

Measure. Move. Progress.

PosMetric measures your posture with your phone camera, builds a short workout plan around you and shows your progress honestly. Your coach joins you for every move.

📷 Try it in your browser Get it onGoogle Play Coming soonApp Store

Nothing to install · 30 seconds · The image stays on your device

23 body points from the front, 13 from the side; the result uses the same formulas as the app. Sample photos.

Check your posture right now

The same measurement as the app, in your browser. Your coach guides you into place by voice; once you're standing right, the measurement happens on its own.

Pick your coach

How to stand

  • Put your computer or phone somewhere around waist height.
  • Step back a few paces so you're visible from head to ankles.
  • Face the camera with your arms relaxed at your sides.
  • Keep the light in front of you, not a window behind you.

🔒 The image never leaves your device. The measurement runs in your browser; nothing is sent or saved.

Meet your coach

Emma and Jack show every movement in 3D, guide you with their voice and keep you company. Try them out here.

Emma

Pick your coach

Try a movement

Listen

Guidance explains the movement from the start; in company mode your coach does the movement with you and counts along. Drag to turn the coach around. The 3D view downloads about 1–1.5 MB.

Start in three steps

A few questions, two photos and your plan is ready.

1

Tell us what you want

Pick your coach and choose a goal: neck and shoulders, standing taller or a stronger lower back. Not sure? Your coach takes a look.

2

A 2-minute check

Take one photo from the front and one from the side. The measurement runs on your phone; your photos never leave it.

3

Your plan is ready

You start with 3 movements based on your measurement. New movements unlock as you complete your weeks.

Observations, not verdicts

Your results describe what the measurement sees in plain words: what was seen, when it's common in daily life and what your plan focuses on. No scores, no red warnings.

An example from a measurement

Forward head posture

Your head sits a little in front of your shoulders.
It's common when you look at a screen or sit at a desk for a long time.
Your plan puts movements for your neck and upper back first.

Your strengthYour shoulders sit evenly.

A little every day, one step every week

Workouts don't have to be long. Showing up is what counts.

  • Even one movement fills the day. Finish your whole main workout and your ring turns gold.
  • The goal is 5 active days a week. You get 2 rest days; your streak stays safe.
  • When the week is done, your plan moves one step forward and new movements unlock.
  • Every 28 days a short check shows what has changed.

An example week

Active dayWhole main workoutRest day

Packs for short breaks

Each pack is 3 movements and 3–5 minutes. Open one whenever you like, on top of your main plan. The pack that matches your goal sits at the top.

Desk break3 movements · 3–5 minYour priority
Neck and shoulders3 movements · 3–5 min
Stand tall3 movements · 3–5 min
Lower back3 movements · 3–5 min
Morning3 movements · 3–5 min
Evening3 movements · 3–5 min

Got a sensitive area?

Pick the area and tell us how you'd like to train. Movements that involve an area you're resting are taken out of your plan; turn them back on in Profile when you're ready.

NeckShoulderUpper backLower backHipKnee and legHand and wristFoot and ankle
🌿 I can go gently⏸ I need to rest it for now

Start free, go Pro if you like

The free version never expires. Try Pro free for 7 days; prices are shown in the app.

Free

No time limit

  • Your first check and measurement preview
  • A summary of your results and your strength
  • A 3-movement plan based on your measurement
  • The Desk break pack
  • Rings, streaks and badges
PRO

PosMetric Pro

Try 7 days free

  • New movements that unlock every week
  • 28-day checks and a progress report
  • All packs
  • Detailed results and comparisons

Your photos stay on your phone

The measurement runs with on-device AI. Your photos and results are never sent to our servers.

Read the privacy policy →

  • Measured on your phone; no photos go to the cloud.
  • No account needed to start; link Google or Apple later if you like.
  • No ads; we don't sell your data.

Questions

Is PosMetric a medical app?

No. PosMetric is a fitness app; it is not a medical device and does not replace professional health care.

Do I need an account?

No. You start as a guest. You can link your Google or Apple account later; your records stay where they are.

How much time do I need each day?

Even one movement fills the day. Packs take 3–5 minutes; your main workout's length depends on your plan.

What equipment do I need?

A bed or a mat is enough for most movements. Some use a wall or a stick.

Is it on iPhone?

The iOS version is on its way. For now PosMetric is on Android, on Google Play.

Which languages are supported?

English, Turkish, German and Spanish.

How do I cancel my subscription?

Google Play → Payments & subscriptions → Subscriptions → PosMetric. See the Terms of Use for details.

Do your first check today

Two photos, a few minutes. Your coach takes it from there with you.

Get it onGoogle Play Coming soonApp Store